What I Do
Consulting + Program Development
From schools to businesses to community organizations, I help create wellness programming that actually makes a difference. With my background in exercise science and wellness coaching. I specialize in developing initiatives that focus on mental, emotional, and physical well-being. Whether you are starting from ground zero or looking to make tweaks to current wellness initiatives, I’ll work with you to bring your vision to life.
Workshops
Wellness is so much more than just working out and eating right — it is about healing from the inside out. My interactive workshops are designed to create space for real conversation, self discovery, and tangible action steps. Whether it’s mental health, self-care, confidence building, or holistic wellness, I provide engaging and impactful sessions that people recognizing that vulnerability is their super power.
Motivational Speaking
My journey from surviving to thriving wasn’t easy, but it was possible — and that is exactly what I want to share. Through raw, real, and relatable storytelling, I connect with diverse audiences on the struggles of mental health, self-worth, resilience, and personal transformation. My goal? To inspire people that they deserve to live well and provide the encouragement to rewrite their own stories. Together, let’s break free from survival mode and step into the life we deserve.
Fitness Coaching
I don’t believe in cookie-cutter fitness plans. I believe in building strength — inside and out. My approach to fitness coaching is rooted in empowerment, education, and sustainability. Whether you are looking to feel stronger, move better, or rebuild your relationship with your body, I create personalized plans that support your goals and lifestyle. No shame. No guilt, Just real, lasting progress.
