We live in a world that values quantity over quality, where society tells us that our worth is measured by how much we produce. If you aren’t maximizing every second of your 24 hours, you’re a failure. But is that really the truth, or just what we’ve been conditioned to believe about productivity and wellness?

Wellness – a word we hear often in today’s world as the need for it becomes more apparent. But once words evolve into a trend, they often lose the depth of their true meaning. This popular wellness buzzword is becoming more of an aesthetic than a way of life. I promise you, wellness is more than self-care routines, green juice, and self-help books.